Tessa Stanard

As a trainer Tessa wants her clients to feel empowered by their training. Through personal experience, understanding a balanced training regime helped Tessa change her life, which is now something she wants her clients to achieve. She aspires to educate people about strength and conditioning training to achieve their performance and strength goals and create a positive relationship with their confidence. Through her support, enthusiasm and knowledge, Tessa aims to ensure her clients feel motivated to reach their goals and create a positive change in their life.

Fitness has been a key factor in Tessas' life and an industry she has always loved and taken a great interest in. Growing up in the world of dance and musical theatre, she learnt discipline form a young age which acted as the foundation for her future in the fitness industry. She aims to ensure her clients understand why and how to become a stronger version of themselves through educating them about the key benefits behind each exercise.