Kate Sutton

With nine years of industry experience, where she helps busy professionals transform how they feel — physically, mentally, and emotionally — through strength training, education, and effective, no-fluff programming.

Kate’s approach focuses on building confidence, strength, and capability. She specialises in strength training, female health, body recomposition, injury rehab, and performance, guiding clients to not only feel better but also perform and live better. Whether clients are returning to training, balancing demanding careers, or striving for that next level, Kate's mission is to elevate their energy, mindset, and physical ability.

Known for changing the way clients think about exercise, Kate creates an environment where people genuinely enjoy the process, learn along the way, and feel empowered — both in and out of the gym. Her coaching style is non-judgmental, friendly, and focused on long-term results. No gimmicks, just smart, effective training tailored to individual lifestyles.

Her background in competitive sports and lifelong love of movement shape her approach. Kate’s expertise has been featured in Women's Health, Stylist, and Marie Claire, but her proudest achievements are the daily wins she witnesses in her clients.

Kate believes fitness doesn’t need to be complicated. Everyone is capable of success in the gym — they just need the right environment and guidance to realise it.