BXR Combat Class Guide

Boxing Foundations

Level: Foundation

Build the core skills of authentic boxing in a structured and supportive session. Learn stance, guard, footwork and the fundamental punches before adding speed and intensity.

Expect: Technique breakdowns, basic combinations, bag work, pad work and controlled partner drills.

Best for: Beginners, members returning to boxing or anyone looking to strengthen their fundamentals.

Boxing Pad Work Drills

Level: Foundation

Learn how to box and hold pads correctly through simple, coach-led partner drills. Develop accuracy, coordination, rhythm and confidence while learning how to work safely with a partner.

Expect: Basic combinations, pad positioning, footwork and controlled partner work.

Best for: Beginners and members looking to improve their basic boxing and pad-holding technique.

Boxing Ring Craft

Level: Foundation to Intermediate

Learn how to move, manage distance and position yourself effectively around an opponent. This class connects boxing technique with the decisions made when entering, attacking and leaving range.

Expect: Distance management, positioning, safe entries and exits, and controlled partner drills.

Best for: Members with a basic understanding of stance, guard, movement and core punches.

Boxing Ring Craft: Footwork and Angles

Level: Foundation to Intermediate

Develop the movement needed to create stronger attacking positions and avoid unnecessary pressure while staying balanced and ready to punch.

Expect: Forward, backward and lateral movement, pivots, angle creation and footwork linked to attacking and defensive techniques.

Best for: Members who understand the basic boxing stance and want to improve their movement and positioning.

Boxing Pad Work

Level: Intermediate

A faster and more demanding pad session for members with established boxing fundamentals. Link combinations, movement and defence through coached partner rounds.

Expect: Longer combinations, changes of range, defensive reactions and more advanced pad holding.

Best for: Members who understand basic pad holding and can perform the core punches with balance and control.

Boxing Tech Sparring

Level: Intermediate

Apply your boxing skills against a moving partner in controlled, coach-led rounds. The focus is technical development rather than power or winning the round.

Expect: Timing, distance, movement, shot selection, defensive awareness and situational sparring.

Best for: Members with reliable boxing fundamentals who are comfortable with controlled partner work. Speak to a BXR Combat Coach before booking.

Boxing Offensive Drills

Level: Intermediate

Develop a more effective attacking game through structured technical drills. Learn how to create openings, select the right punches and build combinations while maintaining balance and defensive awareness.

Expect: Combination building, head and body attacks, feints, changes of rhythm and safe exits.

Best for: Members who can perform the core punches with control and are comfortable with bag, pad and partner drills.

Boxing Defensive Drills

Level: Intermediate

Learn how to avoid, block and respond to punches under controlled pressure. Develop the ability to remain composed and move smoothly from defence into attack.

Expect: Blocks, parries, slips, rolls, counters and defensive footwork.

Best for: Members with reliable fundamentals who are ready to work with a moving partner.

Muay Thai Beginners

Level: Foundation

Learn the essential skills of Muay Thai in a progressive beginner session. Build balance, coordination and control before adding speed or intensity.

Expect: Stance, guard, footwork, punches, kicks, knees and introductory defensive skills.

Best for: Members who are new to Muay Thai or want to rebuild their technical foundations.

Muay Thai Ring Craft

Level: Foundation to Intermediate

Develop the movement and positioning needed to use Muay Thai effectively. Learn how to manage range across punches, kicks and knees while staying balanced.

Expect: Tactical footwork, range management, angles, positioning and controlled partner drills.

Best for: Members with a basic understanding of Muay Thai stance, guard and core techniques.

Muay Thai Women Only

Level: All Levels

A women-only Muay Thai session where members can learn and develop at their own level within a supportive, technically focused environment.

Expect: Fundamental techniques, pad and bag work, controlled partner drills, defensive movement and conditioning.

Best for: Women of all experience levels. Beginners are welcome and drills are adapted to individual ability.

Muay Thai Fight Craft

Level: Advanced

Combine advanced Muay Thai technique, tactics and controlled live work. These sessions develop the ability to make effective decisions under pressure.

Expect: Advanced combinations, defence, counters, tactical positioning, clinch skills and controlled situational work.

Best for: Experienced Muay Thai members with strong fundamentals and good conditioning. Coach approval may be required.

Muay Thai Full Contact Sparring

Level: Advanced Only

Supervised live Muay Thai rounds for experienced and approved members. Develop timing, composure, conditioning and tactical awareness in a controlled environment.

Expect: Coach-matched rounds, live application of technique, defence, range management and technical feedback.

Best for: Advanced members only. Coach approval and the protective equipment required under BXR’s sparring policy are mandatory.