Richie is our Mobility and Yoga trainer. His knowledge and expertise will help you develop your range of movement, muscle flexibility and elasticity.
Through his practice of Yoga, Richie can work on helping you centre yourself, emotionally, physically, mentally and spiritually. Through use of his vast techniques in meditation, breathing and visualisation he can help with stress, tension and Chi.
Sweat by BXR sessions focus on the main elements of Strength & Conditioning - Strength, Mobility and Endurance. Our timetable of sessions focus on these yet schedules them at different times and days to allow for appropriate rest and recovery between sessions. Designed by Jamie Reynolds (Anthony Joshua’s S&C coach & Nike Master Trainer) has curated and designed sessions focused on the main pillars of Strength & Conditioning – including: Strength, Mobility and Endurance.
Total Body Strength(TBS) focuses on just that, using dumbbells, kettle-bells & suspension training to help you push, pull & lift your way to a stronger you.
This high intensity session uses conditioning methods practiced by modern athletes & boxers, specifically designed to raise your heart rate & develop your energy systems.
Our TRX suspension training sessions provide a complete body workout by incorporating calisthenics - the use of your own body weight, as resistance.