What is your background/story?
I’m a sprinter and been training for 12 years, I have an incredible passion and thirst for understanding all things related to movement especially in sprinting and lifting .
What is your proudest achievement?
It isn’t actually in sport like many would think, but in fact in acting. After intense auditioning I was accepted into the prestigious national youth theatre at the age of 18.
A lot of people now call me by my Instagram name reeciousss.
What’s your favourite / least favourite exercise?
My favourite exercise is the Clean, my least favourite is a Bulgarian split squat.
What aspect of training do you pride yourself on / bring to your classes?
I pride myself on form and control of movement over speed. Most people can do exercises fast but when done slowly you’re really able to understand the complexity of each movement.
When are your classes?
I teach a Strength & Tone followed by a Climb to The Beat every Monday evening, a Climb to The Beat followed by a Strength & Tone every Thursday evening and a couple S&C classes on Sunday mornings.
What’s your music style in class?
I have a wide range of music, but I mainly play music from UK based artists & DJ’s. Grime- Dancehall- House- Hip Hop.
Describe your class in three words
I would describe my class as high energy, technical and exciting.
What’s your naughty cheat meal?
I don’t really have a go-to cheat but I really like a good vegan curry or if I was to go sweet, a whole pack of vegan brownies with a cup of tea .
Where can we find you at the weekend?
At the weekends, in the summer, I’m either competing or resting besides my Sunday classes. I enjoy sleeping .
One thing you can’t live without?
One thing I can’t live without is my memories. I believe experiences help create us. So, I pray to all higher beings I stay physically and mentally healthy.
2 things people don’t know about you?
I’ll keep that I played do AFC academy. The second is that I used to demonstrate magic at Hamleys.
Come and train with me because...
I will help you work towards your goals in a fun, informative environment that you can’t wait to get back to when the class is done.