Sessions Schedule
We offer a wide range of sessions for all levels & abilities.
Filters
Fri 22.03
Boxing 'SKILLS'
Skills
Amy Andrew
07.00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-03-22
26
Climb to the beat!
Cardio
James Pisano
07.00
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-22
26
S & C
Strength & Conditioning
Liberty Cox
07.45
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-03-22
26
Climb to the beat!
Cardio
Liberty Cox
12.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-22
26
S-TRX
Strength & Conditioning
James Pisano
12.45
45 minutes
Working in pairs, using both your body and weights for resistance, this slow, controlled and effective class is based on isometrics twined with their isotonic movements; whilst still causing you to sweat!
2019-03-22
26
SWEATBOX
Skills
Courtney Fearon
13.00
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-03-22
26
SWEATBOX
Skills
Waz Ashayer
17.30
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-03-22
26
S & C
Strength & Conditioning
Waz Ashayer
18.20
45 minutes
Class Full Join The Waitlist.
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-03-22
26
Climb to the beat!
Cardio
Emma-Louise Livermore
18.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-22
26
Yin Yoga
Mobility
Heather Driver
19.30
50 minutes
A slower paced class, calming the nervous system helping reduce stress, anxiety & improve sleep.
Holding longer in floor based poses to stretch & mobilise the joints & connective tissues around the muscle.
Great for beginners, those working with injury & others simply looking to relax.
2019-03-22
26
Sat 23.03
Boxing 'SKILLS'
Skills
Waz Ashayer
09.00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-03-23
26
S-TRX
Strength & Conditioning
James Pisano
09.20
45 minutes
Working in pairs, using both your body and weights for resistance, this slow, controlled and effective class is based on isometrics twined with their isotonic movements; whilst still causing you to sweat!
2019-03-23
26
Climb to the beat!
Cardio
Alex Nicholl
09.30
45 minutes
Class Full Join The Waitlist.
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-23
26
SWEATBOX
Skills
Waz Ashayer
10.00
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-03-23
26
S & C
Strength & Conditioning
Beth Willars
10.20
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-03-23
26
Climb to the beat!
Cardio
James Pisano
10.30
45 minutes
Class Full Join The Waitlist.
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-23
26
Boxing 'SKILLS'
Skills
Tanya Morgan
11.00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-03-23
26
S-TRX
Strength & Conditioning
James Pisano
11.20
45 minutes
Working in pairs, using both your body and weights for resistance, this slow, controlled and effective class is based on isometrics twined with their isotonic movements; whilst still causing you to sweat!
2019-03-23
26
Climb to the beat!
Cardio
Liberty Cox
11.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-23
26
SWEATBOX
Skills
Tanya Morgan
12.00
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-03-23
26
S & C
Strength & Conditioning
Sana Shirvani
12.20
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-03-23
26
ENDURANCE
Cardio
James Pisano
12.30
45 minutes
For those who have mastered the foundations of Versa climbing - these precision and distance focused climbs have been designed to push you to climb better and stronger. This class will challenge you both physically and mentally to increase your fitness limits.
This optional 8 continous week programme is to help build your endurance climbing ability and if you're up for it - compete in our infamous challenge "THE VERTICAL MILE."
Summit a Vertical Mile: 5280ft With a maximum climb time of 40 minutes available - how fast can you summit a mile?
2019-03-23
26
STRETCH
Mobility
James Pisano
13.30
55 minutes
A mixture of rolling, stretching and flexibilty movements to assist in the recovery and mobility of a worked out body. A relaxing but focused session working through different areas to aid recovery and release tension. There is music in these sessions and discussions throughout to ensure the understanding of each stretch with a playful demeanour.
2019-03-23
26
POWER YOGA
Mobility
Heather Driver
14.30
60 minutes
A faster paced class, Engage and move through your disciplines whilst increasing your flexibility. Build your inner strength and develop key skills to maintain your journey in the Ashtanga and dynamic Vinyasa methods.
2019-03-23
26
Sun 24.03
SWEATBOX
Skills
Waz Ashayer
09.00
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-03-24
26
CARDIO CONDITIONING
Strength & Conditioning
James Pisano
09.15
40 minutes
A circuit based session challenging all fitness levels with a focus on full body applications, including plyometrics and the use of assault bikes. An intense session for those who want to maintain or develop their cardio vascular abilities.
2019-03-24
26
Climb to the beat!
Cardio
Reece Bowers
09.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-24
26
Boxing 'SKILLS'
Skills
Waz Ashayer
10.00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-03-24
26
STRENGTH & TONE
Strength & Conditioning
Reece Bowers
10.20
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2019-03-24
26
Climb to the beat!
Cardio
James Pisano
10.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-24
26
SWEATBOX
Skills
Waz Ashayer
11.00
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-03-24
26
S & C
Strength & Conditioning
Reece Bowers
11.20
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-03-24
26
Climb to the beat!
Cardio
Alex Nicholl
11.30
45 minutes
Class Full Join The Waitlist.
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-24
26
Boxing 'SKILLS'
Skills
Waz Ashayer
12.00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-03-24
26
STRENGTH & TONE
Strength & Conditioning
James Pisano
12.20
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2019-03-24
26
Yoga
Mobility
Marc Hatvani
14.30
60 minutes
Engage and move through the flows of Yoga learning the disciplines and increasing your flexibility. Build your inner strength and develop key skills to maintain your journey in the Ashtanga and dynamic Vinyasa methods.
2019-03-24
26
Mon 25.03
Boxing 'SKILLS'
Skills
Courtney Fearon
07.00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-03-25
26
Climb to the beat!
Cardio
James Pisano
07.00
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-25
26
S & C
Strength & Conditioning
Courtney Fearon
07.45
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-03-25
26
Climb to the beat!
Cardio
Liberty Cox
09.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-25
26
Climb to the beat!
Cardio
Courtney Fearon
12.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-25
26
S-TRX
Strength & Conditioning
James Pisano
12.45
45 minutes
Working in pairs, using both your body and weights for resistance, this slow, controlled and effective class is based on isometrics twined with their isotonic movements; whilst still causing you to sweat!
2019-03-25
26
SWEATBOX
Skills
Tanya Morgan
13.00
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-03-25
26
Form & Focus - Lower Body
Strength & Conditioning
Olu Adepitan
17.30
40 minutes
Form & Focus is our first workout designed to specifically target a body group. Working in groups of up to 3, you will work through 4 lower or upper body exercises aimed at developing your strength, technique, range of motion and your fitness as you go against the clock. The muscle groups alternate each week and are mixed across the 4 days to enable users to build their own training program within our schedule. If you have any questions please get in contact with our team.
2019-03-25
26
SWEATBOX
Skills
Marcus Parkin
17.45
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-03-25
26
STRENGTH & TONE
Strength & Conditioning
Reece Bowers
18.20
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2019-03-25
26
Climb to the beat!
Cardio
Alex Nicholl
18.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-25
26
Boxing 'SKILLS'
Skills
Waz Ashayer
18.45
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-03-25
26
S & C
Strength & Conditioning
Marcus Parkin
19.20
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-03-25
26
Climb to the beat!
Cardio
Reece Bowers
19.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-25
26
SWEATBOX
Skills
Waz Ashayer
19.45
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-03-25
26
POWER YOGA
Mobility
Heather Driver
20.15
55 minutes
A faster paced class, Engage and move through your disciplines whilst increasing your flexibility. Build your inner strength and develop key skills to maintain your journey in the Ashtanga and dynamic Vinyasa methods.
2019-03-25
26
Tue 26.03
CARDIO CONDITIONING
Strength & Conditioning
Courtney Fearon
06.55
40 minutes
A circuit based session challenging all fitness levels with a focus on full body applications, including plyometrics and the use of assault bikes. An intense session for those who want to maintain or develop their cardio vascular abilities.
2019-03-26
26
Boxing 'SKILLS'
Skills
Amy Andrew
07.00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-03-26
26
S & C
Strength & Conditioning
Courtney Fearon
07.45
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-03-26
26
POWER YOGA
Mobility
Fredrik Underhaug
08.40
50 minutes
A faster paced class, Engage and move through your disciplines whilst increasing your flexibility. Build your inner strength and develop key skills to maintain your journey in the Ashtanga and dynamic Vinyasa methods.
2019-03-26
26
Climb to the beat!
Cardio
Courtney Fearon
09.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-26
26
S & C
Strength & Conditioning
Liberty Cox
12.45
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-03-26
26
Boxing 'SKILLS'
Skills
Amy Andrew
13.00
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-03-26
26
Form & Focus - Upper Body
Strength & Conditioning
Liberty Cox
17.30
40 minutes
Form & Focus is our first workout designed to specifically target a body group. Working in groups of up to 3, you will work through 4 lower or upper body exercises aimed at developing your strength, technique, range of motion and your fitness as you go against the clock. The muscle groups alternate each week and are mixed across the 4 days to enable users to build their own training program within our schedule. If you have any questions please get in contact with our team...
2019-03-26
26
Boxing 'SKILLS'
Skills
Charlie Peters
17.45
45 minutes
by “Fighters” for “Fighters” Experience High intensity rounds of: boxing, bodyweight exercises & ab/core drills paired with high-energy music. Our curated classes, focusing on the essentials elements of boxing technique allow you to learn and hone your ‘Skills’ with a variety of drills on individual boxing bags – During the week classes also proportion an element of focus on a specific ‘Skill’ to further improve your technique…
2019-03-26
26
STRENGTH & TONE
Strength & Conditioning
James Pisano
18.20
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2019-03-26
26
Climb to the beat!
Cardio
Liberty Cox
18.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-26
26
SWEATBOX
Skills
Marcus Parkin
18.45
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-03-26
26
STRENGTH & TONE
Strength & Conditioning
Liberty Cox
19.20
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2019-03-26
26
Climb to the beat!
Cardio
James Pisano
19.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-26
26
Boxing 'SKILLS'
Skills
Marcus Parkin
19.45
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-03-26
26
STRETCH
Mobility
James Pisano
20.20
50 minutes
A mixture of rolling, stretching and flexibilty movements to assist in the recovery and mobility of a worked out body. A relaxing but focused session working through different areas to aid recovery and release tension. There is music in these sessions and discussions throughout to ensure the understanding of each stretch with a playful demeanour.
2019-03-26
26
Wed 27.03
SWEATBOX
Skills
Marcus Parkin
06.45
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-03-27
26
S & C
Strength & Conditioning
Sana Shirvani
06.55
45 minutes
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
2019-03-27
26
Climb to the beat!
Cardio
Alex Nicholl
07.00
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-27
26
STRENGTH & TONE
Strength & Conditioning
Sana Shirvani
07.45
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2019-03-27
26
Boxing 'SKILLS'
Skills
Waz Ashayer
12.30
40 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-03-27
26
Climb to the beat!
Cardio
James Pisano
13.00
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-27
26
PBB x Sweat
Strength & Conditioning
Joe-Leigh Morris
13.00
55 minutes
FLOOR BARRE - a dynamic, fun, high energy (yet low impact) class that will make you strong, yet mobile! Delivering upbeat sequences which flow from one movement to the next, yielding incredible results, fast! Before long, you will notice leaner muscles, amazing posture, improved balance and an incredibly strong core. Drawing on elements from Pilates, yoga and ballet barre conditioning; this class deeply stabilises your muscles, working them towards a tight, balanced, chiselled body.
2019-03-27
26
SWEATBOX
Skills
Waz Ashayer
17.45
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-03-27
26
S-TRX
Strength & Conditioning
James Pisano
18.20
45 minutes
Working in pairs, using both your body and weights for resistance, this slow, controlled and effective class is based on isometrics twined with their isotonic movements; whilst still causing you to sweat!
2019-03-27
26
Climb to the beat!
Cardio
Liberty Cox
18.30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2019-03-27
26
Boxing 'SKILLS'
Skills
Tanya Morgan
18.45
45 minutes
Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.
2019-03-27
26
STRENGTH & TONE
Strength & Conditioning
Liberty Cox
19.20
45 minutes
The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.
2019-03-27
26
ENDURANCE
Cardio
Alex Nicholl
19.30
45 minutes
For those who have mastered the foundations of Versa climbing - these precision and distance focused climbs have been designed to push you to climb better and stronger. This class will challenge you both physically and mentally to increase your fitness limits.
This optional 8 continous week programme is to help build your endurance climbing ability and if you're up for it - compete in our infamous challenge "THE VERTICAL MILE."
Summit a Vertical Mile: 5280ft With a maximum climb time of 40 minutes available - how fast can you summit a mile?
2019-03-27
26
SWEATBOX
Skills
Tanya Morgan
19.45
45 minutes
Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2019-03-27
26
Yoga
Mobility
Christian Salton
20.15
55 minutes
Engage and move through the flows of Yoga learning the disciplines and increasing your flexibility. Build your inner strength and develop key skills to maintain your journey in the Ashtanga and dynamic Vinyasa methods.
2019-03-27
26
Session Pricing
Choose the best plan depending on your needs.