Sessions Schedule
Please see below our timetable for Marylebone.
For Canary Wharf please click here.
Filters
Thu 24.09
Climb To The Beat
VersaClimbing
Ashleigh Frost
07:00
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-24
38
S & C
Strength & Conditioning
Beth Willars
07:00
45 minutes
2020-09-24
40
Boxing 'SKILLS'
Boxing
Amy Andrew
07:30
45 minutes
2020-09-24
39
Climb To The Beat
VersaClimbing
Alex Nicholl
08:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-24
38
Kettlebells
Strength & Conditioning
Dom Felix
12:15
45 minutes
2020-09-24
40
S & C
Strength & Conditioning
Liberty Cox
13:15
45 minutes
2020-09-24
40
SWEATBOX
Boxing
Ramon Perez
17:30
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2020-09-24
39
Form & Focus - Upper Body
Strength & Conditioning
Brad Gould
17:30
40 minutes
2020-09-24
40
Climb To The Beat
VersaClimbing
Carli Wheatley
17:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-24
38
S & C
Strength & Conditioning
Brad Gould
18:20
45 minutes
2020-09-24
40
Performance - Heart Rate
VersaClimbing
Alex Nicholl
18:30
45 minutes
These style of classes mimic sessions that professional athletes use to increase their anaerobic threshold and VO2 max output (baseline measurements of cardiovascular fitness).
Polar Heart Rate Monitors, Weighted Vests and HIIT training methods may all feature during the Performance Climb Program; in a series of classes guaranteed to deliver results and improve your cardiovascular capability.
Versa - Performance Heart Rate (HR)
In this class we will be using polar HR monitors to climb with in specific Zones.
The intensity of “feet climb per minute’ and ‘stroke length’ will alter depending which zone you are required to be in working up to a percentage of your HR Max.
2020-09-24
38
Boxing 'SKILLS'
Boxing
Ramon Perez
18:30
45 minutes
2020-09-24
39
Fri 25.09
Climb To The Beat
VersaClimbing
James Pisano
07:00
45 minutes
Class Full Join The Waitlist.
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-25
38
CARDIO CONDITIONING & CORE
Strength & Conditioning
Indija Anderson
07:00
45 minutes
2020-09-25
40
BXR - Boxing Technique
Boxing
Harold Tackie
07:30
45 minutes
2020-09-25
39
Climb To The Beat
VersaClimbing
Danni Berg
08:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-25
38
Pilates & Barre
Yoga & Pilates
Jo-Leigh Morris
12:00
50 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.
2020-09-25
44
Climb To The Beat
VersaClimbing
Liberty Cox
12:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-25
38
Pilates - TRX
Strength & Conditioning
Jo-Leigh Morris
13:15
45 minutes
2020-09-25
40
SWEATBOX
Boxing
Charlie Peters
17:30
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2020-09-25
39
Form & Focus - Lower Body
Strength & Conditioning
Beth Willars
17:30
40 minutes
2020-09-25
40
S & C
Strength & Conditioning
Beth Willars
18:20
45 minutes
2020-09-25
40
Climb To The Beat
VersaClimbing
Marvin Blake
18:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-25
38
Boxing 'SKILLS'
Boxing
Charlie Peters
18:30
45 minutes
Class Full Join The Waitlist.
2020-09-25
39
Sat 26.09
Boxing 'SKILLS'
Boxing
Amy Andrew
09:00
45 minutes
2020-09-26
39
Climb To The Beat
VersaClimbing
Alex Nicholl
09:15
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-26
38
CARDIO CONDITIONING & CORE
Strength & Conditioning
James Pisano
09:20
45 minutes
2020-09-26
40
BXR - Boxing Technique
Boxing
Amy Andrew
10:00
45 minutes
2020-09-26
39
S & C
Strength & Conditioning
Brad Gould
10:15
45 minutes
2020-09-26
40
Climb To The Beat
VersaClimbing
James Pisano
10:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-26
38
Boxing 'SKILLS'
Boxing
Sammy McNess
11:00
45 minutes
2020-09-26
39
Strength - TRX
Strength & Conditioning
James Pisano
11:30
45 minutes
2020-09-26
40
Climb To The Beat
VersaClimbing
Yaz Garcia
11:45
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-26
38
SWEATBOX
Boxing
Sammy McNess
12:00
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2020-09-26
39
STRENGTH & TONE
Strength & Conditioning
Brad Gould
12:45
45 minutes
2020-09-26
40
Yoga
Yoga & Pilates
Lisa Martins
14:30
60 minutes
An invigorating and dynamic practice. Deeply physical and mindful with emphasis on the breath. As you sweat your way through flowing sequences backed up with music, you will improve flexibility, inner & outer strength whilst stimulating your cardiovascular and respiratory systems.
2020-09-26
44
Sun 27.09
BXR - Boxing Technique
Boxing
Tanya Morgan
09:00
45 minutes
2020-09-27
39
Climb To The Beat
VersaClimbing
Yaz Garcia
09:15
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-27
38
SWEATBOX
Boxing
Tanya Morgan
10:00
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2020-09-27
39
S & C
Strength & Conditioning
Beth Willars
10:15
45 minutes
2020-09-27
40
Climb To The Beat
VersaClimbing
Alex Nicholl
10:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-27
38
Boxing 'SKILLS'
Boxing
Manny Muhammad
11:00
45 minutes
2020-09-27
39
STRENGTH & TONE
Strength & Conditioning
Beth Willars
11:30
45 minutes
2020-09-27
40
Climb To The Beat
VersaClimbing
Marvin Blake
11:45
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-27
38
SWEATBOX
Boxing
Manny Muhammad
12:00
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2020-09-27
39
Strength - TRX
Strength & Conditioning
Beth Willars
12:45
45 minutes
2020-09-27
40
Yoga
Yoga & Pilates
Marc Hatvani
14:30
60 minutes
An invigorating and dynamic practice. Deeply physical and mindful with emphasis on the breath. As you sweat your way through flowing sequences backed up with music, you will improve flexibility, inner & outer strength whilst stimulating your cardiovascular and respiratory systems.
2020-09-27
44
Mon 28.09
CARDIO CONDITIONING & CORE
Strength & Conditioning
Indija Anderson
07:00
45 minutes
2020-09-28
40
Climb To The Beat
VersaClimbing
Danni Berg
07:00
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-28
38
Boxing 'SKILLS'
Boxing
Manny Muhammad
07:30
45 minutes
2020-09-28
39
Climb To The Beat
VersaClimbing
Marvin Blake
08:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-28
38
Power Yoga
Yoga & Pilates
Heather Driver
09:30
60 minutes
2020-09-28
44
Pilates & Barre
Yoga & Pilates
Jo-Leigh Morris
12:00
50 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.
2020-09-28
44
Climb To The Beat
VersaClimbing
Carli Wheatley
12:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-28
38
S & C
Strength & Conditioning
Brad Gould
13:05
45 minutes
2020-09-28
40
Climb To The Beat
VersaClimbing
Ashleigh Frost
17:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-28
38
SWEATBOX
Boxing
Sammy McNess
17:30
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2020-09-28
39
Form & Focus - Lower Body
Strength & Conditioning
Olu Adepitan
17:30
40 minutes
2020-09-28
40
STRENGTH & TONE
Strength & Conditioning
Liberty Cox
18:20
45 minutes
2020-09-28
40
Boxing 'SKILLS'
Boxing
Sammy McNess
18:30
45 minutes
2020-09-28
39
Performance - Heart Rate
VersaClimbing
Alex Nicholl
18:30
45 minutes
These style of classes mimic sessions that professional athletes use to increase their anaerobic threshold and VO2 max output (baseline measurements of cardiovascular fitness).
Polar Heart Rate Monitors, Weighted Vests and HIIT training methods may all feature during the Performance Climb Program; in a series of classes guaranteed to deliver results and improve your cardiovascular capability.
Versa - Performance Heart Rate (HR)
In this class we will be using polar HR monitors to climb with in specific Zones.
The intensity of “feet climb per minute’ and ‘stroke length’ will alter depending which zone you are required to be in working up to a percentage of your HR Max.
2020-09-28
38
Tue 29.09
Climb To The Beat
VersaClimbing
Yaz Garcia
07:00
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-29
38
CARDIO CONDITIONING & CORE
Strength & Conditioning
Beth Willars
07:00
45 minutes
2020-09-29
40
BXR - Boxing Technique
Boxing
Gary Logan
07:30
45 minutes
2020-09-29
39
Performance - Heart Rate
VersaClimbing
Alex Nicholl
08:30
45 minutes
These style of classes mimic sessions that professional athletes use to increase their anaerobic threshold and VO2 max output (baseline measurements of cardiovascular fitness).
Polar Heart Rate Monitors, Weighted Vests and HIIT training methods may all feature during the Performance Climb Program; in a series of classes guaranteed to deliver results and improve your cardiovascular capability.
Versa - Performance Heart Rate (HR)
In this class we will be using polar HR monitors to climb with in specific Zones.
The intensity of “feet climb per minute’ and ‘stroke length’ will alter depending which zone you are required to be in working up to a percentage of your HR Max.
2020-09-29
38
Climb To The Beat
VersaClimbing
Alex Nicholl
09:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-29
38
Power Yoga
Yoga & Pilates
Heather Driver
12:00
50 minutes
2020-09-29
44
Kettlebells
Strength & Conditioning
Indija Anderson
13:05
45 minutes
2020-09-29
40
Form & Focus - Upper Body
Strength & Conditioning
Liberty Cox
17:30
40 minutes
2020-09-29
40
SWEATBOX
Boxing
Ramon Perez
17:30
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2020-09-29
39
STRENGTH & TONE
Strength & Conditioning
Brad Gould
18:20
45 minutes
2020-09-29
40
Boxing 'SKILLS'
Boxing
Ramon Perez
18:30
45 minutes
2020-09-29
39
Climb To The Beat
VersaClimbing
Liberty Cox
18:30
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
First timers, please arrive 15 minutes prior to the start of class to familiarise yourself with the VersaClimber.
2020-09-29
38
S & C
Strength & Conditioning
Brad Gould
19:20
45 minutes
2020-09-29
40
Session Pricing
Choose the best plan depending on your needs.