BARRY SIGRIST

TIER 1 STRENGTH & CONDITIONING COACH

BARRY'S INSIGHT


"avoid injury through functional training. This approach will improve overall strength & performance."

  • BXR London

    BARRY SIGRIST

    HEALTH & FITNESS | PERSONAL TRAINING

  • BXR London

    BARRY SIGRIST

    HEALTH & FITNESS | PERSONAL TRAINING

BARRY'S ADVICE


"Sport specific training develops the muscles needed to deliver a winning performance."

  • BXR London

    BARRY SIGRIST

    HEALTH & FITNESS | PERSONAL TRAINING

  • BXR London

    BARRY SIGRIST

    HEALTH & FITNESS | PERSONAL TRAINING

BXR London

OVERVIEW


Barry is the latest addition to our S&C team. Barry has worked in sports, exercise and performance for over 12 years. He is ideally placed to deliver training programs to those with an injury history to consider, due to his academic background in BSc Sports Therapy, BSc Sports science and MSc Sports and Exercise Rehabilitation.


BXR London

BACKGROUND

Barry's previous roles included maintaining the performance of professional footballers in two Premier League football teams.

You may have also read some of Barry's articles or expert opinion comments for Men’s Health, Women’s Health, The Guardian and The Times